The Fitness is one of the three Greater Constellations in Elder Scrolls Online (ESO), which mainly focuses on defense. These constellations are all part of the new Champion System that launched with Flames of Ambition DLC in March 2021. The New Champion system contains three Constellations: Craft, Warfare, and Fitness, each contains dozens of skills that you can use to strengthen your character.
The skills also changed greatly, they no longer provide linear bonuses. Instead, each skill will have different stages, you need to invest enough points to unlock the bonus of each stage.
Each constellation has 4 slots for certain passive skills, and you can swap passives any time out of combat.
The Fitness Constellations has 3 minor Constellations: Survivor's Spite, Wind Chaser and Walking Fortress
This page contains detailed information and bonuses of Fitness constellation in ESO, to help you better build your characters.
Fitness Champion Points/Constellation Guide ESO
Boundless Vitality
Grants 28 Max Health per stage. (Add to champion bar to activate. 50 pts)
Fortified
Grants 34.6 Armor per stage. (Add to champion bar to activate. 50 pts)
Rejuvenation
Grants 1.8 Health, Magicka and Stamina Recovery per stage. (Add to champion bar to activate. 50 pts)
Tumbling
Reduces the cost of Dodge Rolling by 120 Stamina per Stage. (2 stages, 30 pts)
Sprinter
Reduces the cost of Sprint by 20 Stamina per stage. (2 stages, 20 pts)
Tireless Guardian
Reduces the cost of Block by 20 Stamina per stage. (2 stages, 20 pts)
Hardened
Increases the duration of the time you are immune to crowd control by 3% per stage. (Add to champion bar to activate. 5 stages, 50 pts)
Peace of Mind
Increases Magicka and Health Recovery while immune to crowd control by 40 per stage. (Add to champion bar to activate. 5 stages, 50 pts)
Defiance
Reduces the cost of Break Free by 110 Stamina per stage. (2 stages, 20 pts)
Juggernaut
While immune to crowed control, you take 1% less damage per stage. (Add to champion bar to activate. 5 stages, 50 pts)
Unchained
When you use Break Free, the cost of your next Stamina ability used within 5 seconds is reduced by 11% per stage. (Add to champion bar to activate. 5 stages, 50 pts)
Slippery
When you are affected by a disabling effect, you automatic ally Break Free for no cost. After using this effect, you become Winded and cannot trigger this effect or others like it for 21 seconds. (Add to champion bar to activate. 50 pts)
Expert Evasion
Your next Roll Dodge is free of cost. After consuming this effect, you cannot gain it again for 30 seconds. (Add to champion bar to activate. 50 pts)
Rousing Speed
Reduces the cost of Sprint by 50 Stamina per stage, while you are immune to crowd control. (Add to champion bar to activate. 5 stages, 50 pts)
Mystic Tenacity
Reduces the duration of Elemental Status Effects applied to you by 5% per stage. (5 stages, 50 pts)
Survival Instincts
While afflicted with a status effect, your core combat skills cost 5% less per stage. (Add to champion bar to activate. 5 stages, 50 pts)
Spirit Mastery
Decreases the time it takes to resurrect an ally by 33%. (50 pts)
Tempered Soul
Return to life after resurrection with 5% more resources per stage. (2 stages, 50 pts)
Piercing Gaze
Increases your Stealth Detection by 1 meter per stage. (3 stages, 30 pts)
Hero's Vigor
Grants 280 Max Health per stage. (2 stages, 20 pts)
Shield Master
Reduces the cost of your shields by 2% per stage. (Add to champion bar to activate. 5 stages, 50 pts)
Bastion
Increases the effectiveness of your damage shields and damage against shielded enemies by 3% per stage. (Add to champion bar to activate. 5 stages, 50 pts)
Arcane Alacrity
While shielded your dodge roll costs 160 less stamina per stage. (Add to champion bar to activate. 5 stages, 50 pts)
Strategic Reserve
Grain 30 Health Recovery for every 10 Ultimate you have. (Add to champion bar to activate. 50 pts)
Siphoning Spells
Restore 300 Magicka per stage, whenever you kill an enemy. (Add to champion bar to activate. 5 stages, 50 pts)
Bloody Renewal
Restore 300 Stamina per stage, whenever you kill an enemy. (Add to champion bar to activate. 5 stages, 50 pts)
Hasty
Increases your movement speed when Sprinting by 2% per stage. (2 stages, 16 pts)
Fortification
Increases the amount of damage you can block by 2% per stage. (2 stages, 30 pts)
Savage Defense
Reduces the cost of Bash by 45 Stamina per stage. (2 stages, 30 pts)
Bashing Brutality
Increases your Bash damage by 60 per stage. (2 stages, 20 pts)
On Guard
While immune to crowd control, increases the amount of damage you block by 2% per stage. (Add to champion bar to activate. 5 stages, 50 pts)
Nimble Protector
Increases your Movement Speed while Bracing by 3% per stage. (2 stages, 6 pts)
Survivor's Spite Champion Points/Constellation Guide ESO
Sustained By Suffering
Increases your health, magicka, and stamina recovery by 30 per stage while under the effects of a negative effect. (Add to champion bar to activate. 5 stages, 50 pts)
Pain's Refuge
Reduce your damage taken by 2% for every 2 negative effects active on you, up to a maximum of 20%. (Add to champion bar to activate. 1 stages, 50 pts)
Mystic Tenacity
Reduces the duration of Elemental Status Effects applied to you by 5% per stage. (5 stage, 50 pts)
Relentlessness
Being Stunned or Feared causes you to gain Major Protection for 3 seconds, reducing your damage taken by 10%. (Add to champion bar to activate. 1 stages, 50 pts)
Wind Chaser Champion Points/Constellation Guide ESO
Celerity
Increases your Movement Speed by 2% per stage. (Add to champion bar to activate. 5 stages, 50 pts)
Hasty
Increases your movement speed when Sprinting by 2% per stage. ( 2 stages, 16 pts)
Refreshing Stride
While Sprinting you gain 100 Health and Magicka Recovery per stage. (Add to champion bar to activate. 5 stage, 50 pts)
Thrill of the Hunt
Whenever you kill and enemy you gain Major Expedition for 3 seconds per stage, increasing your Movement Speed by 30%. (Add to champion bar to activate. 2 stages, 50 pts)
Walking Fortress Champion Points/Constellation Guide ESO
Bracing Anchor
While in combat, increase the amount of damage you can block by 4% per stage, but reduces your Movement Speed by 16% at all stage. (Add to champion bar to activate. 5 stages, 50 pts)
Nimble Protector
Increases your Movement Speed while Bracing by 3% per stage. (2 stages, 6 pts)
Ward Master
Reduces your damage taken by 2% per stage while blocking and under the effects of a Damage Shield. (Add to champion bar to activate. 5 stage, 50 pts)
Soothing Shield
When you successfully block an attack you have a 15% chance to restore 147 Health per stage. (Add to champion bar to activate. 5 stages, 50 pts)
AnonymousThis seems brutally restrictive. Guys who used to do trials are going to struggle on veteran dungeons.
- Anonymous
If you are confused by this new Fitness constallation, you can start by assigning points into Max Health, Armor and Recovery (3 top left standalone skills on swords). This will occupy you for your first 450 champion levels. Don't forget to assign the skill into Champion bar, otherwise you will not get the bonuses.
Then you should continue with improved block (right side) and speed (to the left - you need just first stage to unlock next skill) and then focus on further improving health (chest and shoulder), stamina and/or magicka (shoulder) - you need at least 208 point (625 Champion levels) to go through this branch (chest and shoulder).
Other skills on the right side focus on improving Blocking (note: Bracing is blocking with two-hand and dual-wield weapons) and Bash while left side improved effect of Roll dodge and Break Free (and CC Immunity which you get after using Break Free).
For the best skill that enables automatic no-cost Break Free you need only 75 points (Champion level 225) or 225 points (Ch.lvl 675) if you start by the 3 standalone skills. Again, you must assign this skill to Champion bar, otherwise it will not activate.
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